Arby’s Nutrition

Arby’s menu calories run from 170 for the Ham Slider to 1,320 for the Spicy Angus Cheesesteak Half Pound. A Classic Roast Beef is 360 and a Classic Beef ’n Cheddar is 450. Only 7 of the 35 sandwiches come in at 400 calories or fewer: the sliders, the two melts and the Classic Roast Beef.

For food, it’s the Tree Top Applesauce at 45 calories, and the Ham Slider is the lowest-calorie sandwich at 170. Bottled water, Diet Coke and Coca-Cola Zero Sugar list 0 calories. Sauces and toppings are counted separately, because they only add to something else. Sort the table by calories to see the whole menu ranked.

The Spicy Chicken Cheesesteak Deluxe Half Pound has the most, at 89 g, but it also has 1,260 calories. For protein per calorie, the 9-piece Steak Nuggets do better, with 36 g in 240 calories. Both are limited-time items, so check they’re still on your restaurant’s menu before you plan around them.

Curly fries run from 250 calories for a small to 600 for an XL, and crinkle fries from 250 to 630. Mozzarella sticks, which many people call cheese sticks, are 240 calories for two. Each size is its own row in the table, so you can compare a medium with a large.

A Classic Roast Beef has 970 mg of sodium, a Double Roast Beef 1,610 mg and a Half Pound Roast Beef 2,040 mg. Arby’s guide quotes the Dietary Guidelines limit of 2,300 mg a day for a typical adult eating 2,000 calories, so the half pound is about 89% of that in one sandwich.

Arby’s guide doesn’t mark one. The lighter end of the menu is the Ham Slider at 170 calories, the Roast Beef Slider at 180, and a small order of fries at 250. Sort the table by calories and you have your own calorie menu, and tick items to see what a whole order comes to.

It depends on what you order and the rest of your day, so here are the numbers. A Classic Roast Beef has 360 calories, 23 g of protein and 970 mg of sodium. The Spicy Angus Cheesesteak Half Pound has 1,320 calories and 3,950 mg. For a typical adult eating 2,000 calories a day, Arby’s guide quotes limits of 20 g of saturated fat and 2,300 mg of sodium.

Arby’s has one on arbys.com. You can also build your order on this page: tick the items in the table and your total calories, protein, carbs, fat and sodium add up at the bottom of the screen. Sizes are separate rows, so tick the size you’ll order. It needs JavaScript, and nothing you tick is saved or sent anywhere.